This smoothie recipe is good for anyone and helps with all kinds of inflammation, not just cramps and pms.
- 1 cup of greens (Kale, Dandelion, Spinach, mix it up)
- 1 1/2 cups frozen fruit (mango helps to reduce cramps)
- 1 cup coconut or almond milk
- 1-2 Tablespoons Chia seeds or nut butter
- 1/4-1/2″ root of Ginger
- 1/4-1/2″ root of Turmeric
Blend well, relax while you enjoy! You may not even realize that you have cramps after slurping one of these down.