This smoothie recipe is good for anyone and helps with all kinds of inflammation, not just cramps and pms.

Smoothie recipe for Cramps and PMS

  • 1 cup of greens (Kale, Dandelion, Spinach, mix it up)
  • 1 1/2 cups frozen fruit (mango helps to reduce cramps)
  • 1 cup coconut or almond milk
  • 1-2 Tablespoons Chia seeds or nut butter
  • 1/4-1/2″ root of Ginger
  • 1/4-1/2″ root of Turmeric

Blend well, relax while you enjoy!  You may not even realize that you have cramps after slurping one of these down.  

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About Dixey

Artist, animal and plant lover. Geek’d out on Essential Oils. Young Living Independent Distributor #1375075. Creative and spontaneous! Love to sell things on ebay, make jewelry, crochet and garden!

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