This smoothie recipe is good for anyone and helps with all kinds of inflammation, not just cramps and pms.

Smoothie recipe for Cramps and PMS

  • 1 cup of greens (Kale, Dandelion, Spinach, mix it up)
  • 1 1/2 cups frozen fruit (mango helps to reduce cramps)
  • 1 cup coconut or almond milk
  • 1-2 Tablespoons Chia seeds or nut butter
  • 1/4-1/2″ root of Ginger
  • 1/4-1/2″ root of Turmeric

Blend well, relax while you enjoy!  You may not even realize that you have cramps after slurping one of these down.  


About Dixey

Artist, animal and plant lover. Geek’d out on Essential Oils. Young Living Independent Distributor #1375075. Creative and spontaneous! Love to sell things on ebay, make jewelry, crochet and garden!

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