This smoothie recipe is good for anyone and helps with all kinds of inflammation, not just cramps and pms.

Smoothie recipe for Cramps and PMS

  • 1 cup of greens (Kale, Dandelion, Spinach, mix it up)
  • 1 1/2 cups frozen fruit (mango helps to reduce cramps)
  • 1 cup coconut or almond milk
  • 1-2 Tablespoons Chia seeds or nut butter
  • 1/4-1/2″ root of Ginger
  • 1/4-1/2″ root of Turmeric

Blend well, relax while you enjoy!  You may not even realize that you have cramps after slurping one of these down.  

Advertisements

About Dixey

Artist, Animal and plant lover. Creative and spontaneous!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s