Good Vibes, Asheville, NC

Spotted some Good Vibes next to the Wedge in Asheville, NC, Riverwalk, Arts District.

Simplify ~ Hans Hofmann


"The ability to simplify means to eliminate the unnecessary so that the necessary may speak." 

~ Hans Hofmann 

Respect: A Reflection of Your Character


"Show respect even to people who don't deserve it; not as a reflection of their character, but as a reflection of yours."

~ D. Willis

Simplify, Eliminate some non-essentials


"Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials."

~ Lin Yutang     


Don’t be a drain!!

"Be a fountain, not a drain."

~ Rex Hudler

Keep on What You’ve always done, Keep on What you’ve always got ~ W. L. Bateman, Quote

"If you keep on doing what you've always done, you'll keep on getting what you've always got."

~ W. L. Bateman

Gotu Kola

Gotu Kola


Creeping, Marsh-loving plant.
Native range: China, India and South Pacific
The Chinese believe this herb promotes longevity.
In India the plant is called bramhi, known as the herb of enlightenment or 'greatest of the great'
Gotu Kola is used as Ayurvedic medicine.
It may help with agitation, anxiety, epilepsy, hyperactivity, insomnia, and memory loss.
Known to have anti-inflammatory, antibacterial and sedative effects.
It has a ton of uses.

Traditionally used: to treat wounds, enhances cell ability to regrow, improve leg circulation, relieve anxiety and promotes sleep.

Great to help improve blood flow in the legs. May help with things like numbness, nighttime cramps, heaviness in legs, distended veins and swelling.

You can usually find Gotu Kola at the health food store in capsule form H. asiatica.
Some people use this herb on a regular basis taking 2-4 400 milligram caps a day.
A stronger variety C. asiatica comes in capsules and extract but it is costly and mostly reserved for more serious things like epilepsy.

There are two possible known side effects. Sedation and skin rash.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kissing the Earth with Your Feet ~ Thich Nhat Hanh

"Walk as if you are kissing the Earth with your feet." ~ Thich Nhat Hanh